What Dance Teaches You

Spoiler alert: a lot. Part 1: Dancing builds character by training agency and being empowering and humbling at the same time.

1. Dancing builds character.

Creating a space for your struggles helps you see them and resolve them.

  • a sense of power, force, aggression
  • a provocative quality
  • determination
  • looseness, relaxation
  • grounding
  • enjoyment
  • intuitiveness and
  • a type or carelessness.
  • perfectionism
  • inhibition
  • overthinking, headiness
  • insecurity
  • shame and embarrassment
  • worry
  • analysis
  • a need of control
  • over-reflectiveness and
  • anxiety.
  • perfectionism
  • inhibition
  • overthinking, headiness
  • insecurity
  • shame and embarrassment
  • worry
  • analysis
  • a need of control
  • over-reflectiveness and
  • anxiety.

Changing character to be more… “you”

Agency

Emotional Intelligence

Simple dance lessons can be impactful

  • doing the uncomfortable
  • getting tremendously exhausted
  • reaching your limits
  • requiring discipline
  • synchronizing with others
  • putting yourself after the group
  • dealing with expectations to grow your skills
  • dealing with other social expectations
  • communicating your boundaries in respect to your body.

Dancing is endless.

And we are not.

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