Self-Care Advice From a Woman on the Autism Spectrum

Introducing “Cozy”

Background

Why I’m writing about this

Too much stress will endanger anyone’s health

Cozy = intelligence

Cozy = authenticity

Cozy ≠ whimpy

Cozy = your version

Start to assess cozy levels to change your decision-making process

“What would make you more cozy right now?”

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